May 13 2019

Life and Life More Abundantly

Hello again!  I continue to be amazed at how quickly time passes – it feels like it was only Monday yesterday and yet, here we are again!  How has your week been?  Did you have an opportunity to download the Meaning Of Authenticity Printable worksheet from last week?  Be in touch and share what you have learned about authenticity and about yourself!  When we share we solidify the learning in ourselves and we also encourage learning in those we share with.  Since learning and sharing is what we do here, let’s dig into another piece of the puzzle; life and life more abundantly!

Abundance - Quantity Vs Quality

When you hear the word abundance, what do you think of?  Many people automatically think of abundance in terms of finances or material belongings.  It is often equated with having a large number of “things. I would love to see the day when abundance begins to be identified in terms of having moments and experiences.  As we begin to live our journey from a more authentic place we will begin to move away from a quantity view of abundance to a quality view of abundance.

Abundance Is...

When you think of abundance what immediately comes to mind?  Be honest.  It is important to understand where we are currently in order to change our thinking on where we are going.   For many years, I can honestly say, I didn’t even think in terms of abundance. I felt so stuck in the midst of my  mental illness and my journey that I couldn’t apply the term to my life in any shape or form.

Quantity

When I did start thinking about abundance in relation to my life, I began from that place of quantity.  In that time, I had many things in relation to work, friends, relationships, and belongings. I could start seeing a thread of abundance in my life. The problem with that thread was that it ran thin and dry in short order. I discovered that I really wasn’t any happier, more content or better off for the quantity of things I had identified in my life.  I still felt stuck.

Validity

At that time I even questioned the validity, as a Christian, of seeking an abundant life.  Was that what I was supposed to be doing? Did the Lord intend that I would spend time seeking out things?  In light of the dry, thin line that resulted, what was the point?

Life and Life More Abundantly

The Scriptures, though, spoke very clearly about abundant life.  In John 10:10 Jesus said, “The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.” I understood that Jesus came so I could not just have life, but have it more abundantly; and I wanted everything He had for me.  In order for me to have the abundant life He came to give me, I would need to figure out what abundance looked like.

One Hundred Thousand Blessings

In June of 2013 I began an intentional journey to live the abundant life I knew I already had but couldn’t quite put my finger on or put into words.  I began my blog, One Hundred Thousand Blessings.  This is what I wrote at the very beginning of it all:

                   “Why One Hundred Thousand Blessings?  Why a blog? 

As I walk through yet another valley in my journey through life, I find myself in a season of blessing and thanksgiving.  Odd, you may    think….how can one be in the valley and be blessed?  What I’ve come to learn as I enter my 39th year is that I’ve been looking at things from a    distorted perspective.

Aiming for the mountaintop has left me weary and disillusioned – striving to attain, gain and maintain.  But in His gentle voice and by the leading of His gentle hand, my Heavenly Father has been showing me that my life is a valley life peppered with occasional trips, with Him, to the mountaintop.  The valley may sometimes feel narrow, confining, limiting, BUT……when I’m in the valley I walk more closely with the Lord, my Beloved.  And it is in that walk, that relationship, that He has begun to show me that the valley is lush, cool, vibrant and full of unexpected blessings.

Perhaps unexpected because my eyes have become blinded with want and have failed to see the One Hundred Thousand Blessings that cross my path each day.

So, welcome to my journey through a Season of unexpected blessings and thanksgiving.

So although I didn’t quite know where I was heading, my very intentional journey to see the blessings in my life led to a most wonderful discovery of the path to abundance. 

 

Quality

In time, I began to understand that quantity had nothing to do with abundance.  Abundance couldn’t be determined via numbers of any kind.  Rather, abundance was determined in each moment by the quality of the experience at hand.  Sometimes it was as simple as stopping to look at a pretty blossom that had pushed its way up through the rocks.  The number of moments was never as important as the level of appreciation and impact that the moment had on my everyday life.  The other important piece I learned about abundance was that it was directly related to how fully I gave myself to the moment or the experience.  When fully engaged, the level of impact and the length of that impact multiplied exponentially.

Where Are You Today?

Where are you on this journey to abundant life? 

Are you at the stuck point where abundance is only a word for other people? 

Perhaps you can speak about abundance in your life, but when you do, it comes from a place of quantity. 

You might be at the point where you are questioning whether God even intends for you to be seeking abundance. 

Maybe you have latched onto John 10:10 as the promise it is – that you were called to life and life more abundant. 

You may already be on the journey to discovering the quality of moments and experiences in your life; already beginning to understand what abundance can look like and that it can be walked out in the everyday of life.  

No matter where you find yourself today there is a way forward. 

For those who are seeking, latch onto the path of others to find your hope. 

To those who are part way there, I say, “keep trekking”. 

Those of you who are well on your way, take the time to stop and share your journey with others. 

We never quite understand the impact our story can have on those around us.  Our words may be the light for the next step on the path that someone else needs to take. The story we share may be the hand that reaches out and carries someone else into the journey.  Sharing allows us to be real, with ourselves and with others and encourages authentic living.

 

My Desire for You!

It continues to be my desire to seek out the blessings in my life that are all around me, every day, in the valley, as well as on the mountain top.  It is also my desire to share my story and be the light and the hand in this journey that encourages others to take the first step and then the next step.  Abundant living takes courage.  It takes courage because it comes from a place of authenticity.  Being real takes courage because it requires being willing to step outside of the box that others, and we, have placed ourselves in.  Today if you feel like you don’t have the courage to take that first step, that’s OK.  I have that courage for you and I will believe in you until you are able to believe in yourself!

What's Next?

Take a step.  One small step will eventually lead to an entire journey!  Start by becoming more aware of the blessings in your life.  Put them in writing and when the days are hard you can go back and look at the things that are going well and the many blessings you can be thankful for. 

Click on the highlighted words to download your free AttitudeofGratitudeMindMap to help record your journey.

What I Know

Are you ready to tackle abundant living?  The journey will be filled with valleys and mountains and rocks and flowers, but I can promise you, it will be all worth it.  I have walked the valleys and stood high on the mountain peaks and the views, from either angle, are breathtaking!

Until Next Time

If you are interested in more Devotional reading, head over to my Facebook Page where you will find a Weekly Devotion early every Monday morning. Click the button below to go directly to the Weekly Devotions.

Until next time,

 

From my heart to yours!

laurie

May 6 2019

The Authentic Life



Good Morning, Good Morning! It is hard to believe it is a week already since we’ve been together.  How has your week been?  What challenges and victories have you had this week? Are you feeling very grateful for anything?  It is important to take a moment here and there and reflect a bit. Life moves fast and when we don’t take the moment to anchor the time it slips like fine sand through our fingers.

Longing for An Authentic Life?

Do you long for an authentic life?  Have you been hiding behind elaborate masks and behind beautifully crafted garments?  Has it wearied you? What does having an authentic life even mean?  Practically, in an everyday sort of way, what does it look like?

Words Matter

 We often use words loosely and without really considering what they mean. Words can often become “fads”.  There is a tendency to throw words around carelessly without considering the full meaning inherent within the word and therefore its power in our lives. 

The word authentic just means real, genuine, not fake, verifiable, and original.  Authenticity then is just the act of being real, genuine, not fake, verifiable, and original.

But the word authenticity carries a lot more weight than the sum of the words that define it. Why?  Because our ability to be real, genuine, not fake, verifiable, and original is highly influenced by the culture around us. The word may be easily defined, but because of the pressures surrounding it, not so easily described or accomplished in a practical sense.

What About You?

Do you feel authentic? Are you living your authentic life?  How are you measuring that? If you are like me, you may find those questions difficult to answer.  The answer probably depends on the day, the circumstances and the people you are with.

We live in a society that cries out for authentic living but discourages the realness that comes with authenticity. We are encouraged to put out best foot forward, put our best pictures on social media, talk only about our accomplishments and deal with “the things we are working on” on our own time and in private. When asked “how are you?” we most often allow the question to barely graze us on a superficial level, responding “I’m good, fine, wonderful, all is well” without letting the question ever touch the deeper recesses of our thoughts and allowing a “real” answer.

 Authenticity for Me

The first step to true authentic living is to understand what authenticity means to you in a practical way.  For me authenticity means:

-the inside Laurie matches the outside Laurie at all times, no matter the setting, the circumstances or the people.  = REAL

-I say what I mean and I mean what I say. = GENUINE

– I am hones about who I am, how I feel and what I believe. = NOT FAKE

-I am consistent in my behaviours – across circumstances and people. = VERIFIABLE

-I want to be the unique me I have been created to be – I’m not trying to be someone else or live someone else’s life. = ORIGINAL

Authenticity for You

What does authenticity mean to you?  Take some time to sit and think about it and write it out. Click the download button below for a worksheet to write out your thoughts.

This is Authenticity!

There was a time when I spent all my time and energy crafting an elaborate “authentic” front that covered up the real, genuine, original me. It was exhausting and caused me great anxiety and disconnect within myself and with others. I have since made the decision to really get to know the inside Laurie better so that I can accurately reflect her on the outside. I haven’t “arrived” yet, but I’m working on it. That is authenticity!

Are you ready to take on the journey to authentic living?  Stick with me, I’ve already seen some of the scenery and I can promise you the ride will be amazing!

If you are interested in some more Devotional reading, head over to my Facebook Page where you will find a Weekly Devotion early every Monday morning. Click the button below to do directly to the Weekly Devotions!

Until next time,

From my heart to yours!

laurie

 
 
  
April 28 2019

Life as Experienced With A Cup of Tea

It really is amazing what warm tea, in a favorite cup, can do for the mind and soul. You have to slow down to really enjoy tea. Unlike coffee or other beverages, there is something very essential lost in drinking tea “on the go.” Tea is a stationary drink.  Preferably while sitting in a comfortable spot, with a book, a good friend, a pet, or a pad of paper and a newly sharpened pencil.

There is something about the caramel colour of tea, the smooth rim of the cup, and the swirls of the liquid that allows me to relax and alter the tempo of time. Precious moments talking with a friend, sought after time to finish the last few pages of a chapter, quality time to relax with the cat, time to jot down those exciting ideas that popped into my head yesterday.

Soft music in the background, generally something slow and soothing, increases the relaxation quality. Time slows, the background fades until barely present, the tea and I are in a place all of our own.

Why tea? Grandma and Papa always liked to drink tea – after meals, with company, and before bed.  Sometimes Grandma would let me make Papa’s tea and bring it to him.  As a child with a sore throat we were allowed to have “tea with honey” in a pretty cup.  And at special meals we drank our beverage out of a “tea cup” like the adults.  As I got older it was my job to “put the tea on” as soon as I saw company coming to visit.  People were invited “for tea” even if they drank coffee or water.

And now, I take refuge in a comfort from the past. The hurry, the worry, the overwhelming anxiety that runs my day doesn’t allow for a slowing of time or a contemplating of situation, emotion, or activity. There is a great internal resistance to my cup of tea.  My critical voice discourages it, refers to it as a waste of time, a needless reflection on a world and life that needs to be orderly and compartmentalized.

But my Wisdom wins out. I know in my heart and soul that my cup of tea is what encourages openness, exploration, sensation, a sense of me that I don’t often enjoy.  And so, I take my cup of tea and I sit. I sit in the moment and allow it without confrontation. I sit with the past and feel it without criticism.  I allow “me” to emerge and feel her way around in the real world. I sit quietly and openly, immersed in her shyness, her delight at new sensations, her creativity, her strength and determination, her spontaneous nature. But she startles easily and becomes fatigued with the internal pressure of the critical voice that curtails and reshapes her, and the external pressure of a world she never understood.

I’m left with an empty cup, and a longing for the day that I’ll be able to reintegrate that part of myself with the intellectually dominant me and the critical voice that dominates but protects.  Cup by cup my Wisdom emerges and my emotional nature discloses itself.  I’m learning to exist outside of my mind.

It really is amazing what warm tea, in a favorite cup, can do for the mind and soul.

 

Thanks for joining me here today on the blog.  I’m so happy you took the time! As I mentioned in the last blog post, this blog has taken on many forms in the last 6 years.  It began as a way to reopen my eyes to the blessings around me and at this point has morphed into an opportunity to share life with you in an effort to give back, by helping you find your best life. 

In our conversations, I will frequently use words like authenticity, abundance and faith. 

Why am I the person to have these conversations with you?  I’m glad you asked!  I have, in the last 34 years walked a very challenging, interesting and growth provoking journey with chronic depression and anxiety.  I know what it is like to feel discouraged and disillusioned about life, the world and my dreams.  I also know what it is like to rediscover my identity, purpose and destiny in the midst of chronic mental illness.

In this blog I promise to share from an authentic and honest place.  I promise not to judge.  I promise to allow you to grow at your own pace.  In turn I will encourage you to participate in the conversations, to be honest with yourself and to believe that you too can find a way to live your best life!

In the spirit of transparency, you will find that much of my journey revolves around my faith journey and my walk with Jesus. Although, ultimately, I would hope that everyone, at some point, finds that relationship for themselves, it is not a requirement that you are a Christian to follow my blog or to participate in this conversation. This conversation applies to all who wish to enter.

I believe the conversations we will have will be practical, beautiful, tough by times, growth provoking and meaningful to anyone who is willing to participate. 

Once again, welcome to Conversations with Laurie!  This is abundant life!

Until next time,

From my heart to yours!

laurie