March 10 2022

Living In The ‘What If’

Bench in the trees

But You, O LORDare a shield for me, my glory and the One who lifts up my head.

Psalm 3:3

Well, it has been almost 2 months since we last chatted.  I had hoped to pop on sooner and share, but to be quite honest; I really did not feel like I had anything pressing to talk about.  The last time we were together, we talked about the word “expectation” and I asked, “What have you done for YOU lately?”  I don’t know about you, but I am still working on being intentional about self- care; making that a priority in my life.  Not necessarily, the bubble bath and chocolates kind of self-care, but more the saying “yes” only to those things I know I need to be doing right now and getting my walk three or more times a week, type of self-care.  How are you doing with that?

Today I want to ask you, “Are you living in the ‘what if’?”

This week in counselling, as we were looking at some of my writing homework, my counselor pointed out a series of ‘what if’ statements, one after the other.  She told me we needed to deal with these ‘what ifs’ because each one indicated a fear. 

Let’s pause here for a just a minute and let that sink in. 

Why do we need to pause? 

Because even though she and I took the time and walked through the process in the evening, identified the lies and fears, renounced those lies and fears and asked Jesus for the truth to proclaim in place of those lies and fears – the full force of what she said to me did not really hit me until I was out walking the next afternoon.

On lap three of four around the pond in the park, I heard Jesus say to me, “You are living in the ‘what if’.”  I paused for a minute on the pathway and repeated it to myself. “I am living in the ‘what if’”.

It was at that point that I got it, really got it. Because there is a big difference between intellectually working through a few ‘what ifs’ on a piece of paper and having the truth hit your heart and spirit hard enough to cause you to pause.

In that moment, I realized, I have been living in the ‘what if’ for a very long time.

Are you living in the ‘what if’?

What exactly is the ‘what if’?

Think about our conversations in the run of the day, or even just our self-talk.  How many times do we use the phrase ‘what if’?  What if I make a mistake, what if I lose my job, what if people think my kids are not well behaved, what if I do not get the job, what if I don’t have enough money, what if my house looks messy, what if I am not doing a good job, what if they don’t like me, what if there is a war, what if I get COVID, what if the grocery stores continue to have empty shelves, what if the car breaks down, what if the traffic is bad, what if my alarm does not go off and I am late, what if what if, what if, what if?

Think about the thoughts that keep us moving fast during the day and keep us awake at night.  Do any of them start with ‘what if’?

If any of this sounds familiar, then you may be living in the ‘what if’.

Why is the ‘what if’ a problem?

The ‘what if’ is not the issue; the problem is what it is covering up- what we do not see or choose not to see. 

The “what if” proceeds the fear and the fear is based on a lie.

When we are living in the ‘what if’, we are living life from a place of fear and a life built on lies.

What a set up for failure.

As I finished lap three around the pond and moved onto lap four, I pondered the fear and the lie.

As I walked, I thought, for me, the fear is not even that everything that can go wrong will go wrong, but that when it does go wrong I will not have the tools or resources I need or be equipped to deal with it. 

By the end of lap four, I realized the lie that feeds the fear, is that I am not enough.

Take a minute and think about the fear that proceeds your ‘what if’. 

Now, be brave, and go a bit deeper?  What is the lie that is feeding that fear?

Do you want the good news now?

As I finished lap 4 around the pond and headed back to the car, I still had a tall set of stairs to climb. That was just enough time to hear Jesus one more time. 

“I not only have the Truth, I am the Truth.” 

I paused and sat on the bench half way up the steps.  I hesitated for a moment then I asked, “What is the Truth.” 

“You are Mine and I live in you, I am more than enough and so, regardless of your ‘what ifs’, you are already enough in Me.”

What truth do you need to hear today from the One who not only has the truth, but even more importantly, IS the Truth?

Take a few laps around the pond, pause on the tall set of steps and sit on the bench for a moment or two if you need too.  If you are open, He will speak His truth to you as well.

Maybe your ‘what if’ sounds more like, ‘I wish I could’, ‘if only’, ‘when will’. 

I suspect anytime we are living outside of the moment that we are presently in, we are living somewhere that precedes the fear, the fear that is fueled by a lie.

Sitting on that bench, in the last few moments of a very productive walk, I took the time to renounce the lie that I am not enough and to proclaim the truth that I am enough in Jesus.  Then, I asked Jesus to guide and direct my steps and to continue to work with me to renew my mind, because I am done living in the ‘what if’.

What about you? Are you ready to give up life in the ‘what if’?

Jesus has you.

Perhaps this is the self-care you need for today.  Taking the time to let Jesus show you the fear and the lie and taking the time to nail them to the cross and proclaim the truth Jesus is in your life and has for your life.

You’ve got this!

I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.
 

And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.

Romans 2:1-2

 
 
January 16 2022

What Have You Done For YOU Lately?

Nico the cat sleeping in a sunbeam

What Have You Done for YOU Lately?

When I was thinking about jumping on the blog to say hi and wondering what we could chat about today, the word EXPECTATION came to mind. I have been learning a lot about expectations lately – the expectations I have of others and more importantly, the expectations I have of myself.

What do you think about when you hear the word EXPECTATION?

The difficulty with expectations is that someone always gets disappointed.  Others are not clear about the expectations we have of them and we are not clear about the expectations they have of us.  Often our expectations are not realistic. Even more often, our expectations of others and ourselves do not match up with what we REALLY want or need.

When I think of the word EXPECTATION, the phrase, “What have you done for me lately?” comes to mind. Have you ever thought this about someone else or heard that question (directly or indirectly) from someone who had expectations of you?

Today I want to speak specifically to those of us who get caught up believing that we need to meet the needs of everyone else first.

Today I want to ask, “What have you done for YOU lately?”

Society talks a lot about self-care.  Self-care, in the way it is often presented, brings up images of bubble baths and chocolate.  I want to tell you that self-care is WAY bigger than that.

I am not saying it cannot include bubble baths and chocolate, but self-care also includes pressing in and making a conscious decision to do the hard thing. 

Self-care is committing to moving your body everyday – getting outside and getting 15 minutes of fresh air –choosing to fuel your body with nutritious food, rather than always reaching for the “comfort food”- and getting enough sleep.

Self-care is committing to opening up your Bible or your devotional book every day and spending time listening to what the Lord has to say to you.

Self-care is committing to taking time for you- having the half hour nap, sitting with that book you have been waiting to read, or taking a cue from the kitty cat and just sitting quietly in the sunbeam that is currently coming in your living room window.

Self-care is taking the time to find the things that you enjoy – the things that fill your cup and replenish you.  Is it art, crafts, music, activity, time with friends, time alone, challenging your brain with puzzles and problem solving activities, being outside, being inside, giving, serving, excepting help from others. Then doing those things regularly.

Self-care is making the phone call, clearing up the misunderstanding, choosing to forgive, or choosing to let go.

Self-care is making time.  Making time to care for some of your own needs.  Making time to allow Jesus to care for those needs that only He can care for.  Stepping back and letting others learn to care for some of those needs that they need to be caring for themselves, looking to Jesus to care for or allowing someone other than you to care for.

What have you done for YOU lately?

This does not and should not be difficult or arduous – we make it difficult by making it complicated.

It does not mean you cannot have the cookie when you are hungry- but you if you had a couple of apples and some cheese already cut up in the fridge, when you got hungry and were strapped for time, you could reach for that as well as the cookie – so the cookie stays at one instead of 5.

You do not have to get a gym membership or join a workout program.  But, if you stepped out into the fresh air for 15 minute every day and just moved your body you would notice a difference over time.

You do not have to commit to reading the Bible in a year.  But, if you sit with Jesus for a few minutes each day, read His word, and listen to His voice, as you develop that relationship, you will want more and more.

Have a nap, read a book, crochet, sit and close your eyes and enjoy the sunbeam. 

Something else will have to be left undone.  Yes, undone.  That is the whole point. 

If we were ALL doing this – meeting some of our own needs and looking to Jesus to meet our needs, then we would not have others clamouring for our attention all the time and we would not be clamouring for their attention.  The balance would come. 

In the meantime, you will learn to look away from the dishes that are still in the sink and the dust on the mantle and clothes that are still not folded.  You will learn to say to the voices clamouring for your attention – “I’ll be back in half an hour –I just need a few minutes.”  They will survive, you will survive, and we will all learn.

Our expectations will change – slowly, overtime.

What have you done for YOU lately?

It is the beginning of a new week – are you ready to choose a new way of thinking?

Pop in the comments and tell me how you are doing- what types of things you are doing for yourself today and the challenges to making that shift in the way you think and do. I always love to hear from you!

I am off to sit in the sunbeam with Nico the kitty cat!